Weight Loss Myths
March 5, 2008 | Leave a Comment
“Weight Loss” Myths
Weight Loss is vital for obese individuals. Obesity has been linked to various medical conditions like high blood pressure, diabetes, coronary heart disease, stroke, cancer and gout.
About 20 per cent of adult population seeking Weight Loss are at high risk of suffering from such chronic diseases.
Obesity is a chronic medical condition which occurs over time when a person is consuming more calories than needed.
The excess calories are converted into fat and stored in the body. this can become a health risk.
We will be covering on a list of most common misconceptions about weight loss methods and what these weight loss myths actually do to our body:
Weight Loss Myth 1. - Sleeping less helps me lose weight because i burn more calories staying up through the night.
Fact - Sleep More - in order for weight loss. Studies have shown that if we do not have enough sleep, the body fat cell will tend to secrete less of hormone leptin. This a a chemical that tells your brain that you have sufficient energy reserves and do not need food.
If you have only 4 hours of sleep in a day, chances are that you will exercise less and chances of reaching out for that extra snack to get through the day.
Weight Loss Myth 2 - Green Tea will Boost Metabolism
Fact - There is no food that can burn fat. Green tea contains a chemical polyphenol, also known as catechins, and it does speed up matabolism for a short time. However they do not help or cause weight loss.
Weight Loss Myth 3 - Liquid Meals has enough nutritions to replace Normal Meals
Fact - Commercial meal replacements must have at least 200 calories, 12g of protein and 25 percent of the recommended daily intake of 16 vitamins and minerals.
Weight Loss Myth 4 - I will get fat drinking Milk
Fact - Your body needs many nutritients and these are available from diary products. They provide proteins to build muscles and help our body organs to function properly. The calcium content also helps to strengthen our bones. Choose a low fat or fat free diary product.
Weight Loss Myth 5 - Stress from Working will Help Me Lose Weight
Fact - some people tend to eat more when they are stressed, especially junk food. Irregular eating habits also result in weight gain and cause indigestion instead of weight loss.
Weight Loss Myth 6 - Chew each Bite of Food 25 times
Fact - This is true, however the number 25 is an arbitrary. One of the best kept secrets to weight loss is to chew food until it turns to liquid in your mouth.
Thorough chewing will aid digestion and absorption of vital nutrient.
Weight Loss Myth 6 - Drinking lots of Water Will Help Weight Loss.
Dehydration does slow down fat burning process. Our body needs an adequate supply of water to function efficiently.
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Fast Fat Loss Secrets
February 12, 2008 | Leave a Comment
“Fat Loss” Secrets
Do you have problems with fat loss?
Here are a few tips you must know for Fat Loss :
The first thing you need to know about Fat Loss is that you need to BURN fat. You can Burn fat by using up more calories than you consume. If you consume more calories than your body uses within the day, your body will store the additional calories as body fat. Reduce your calorie intake in order to avoid a build up of body fat. Otherwise, increase your daily activity levels will also help - however conducting both of them will have the best effect on Fat Loss.
The greater the amount of calories you burn off, the more fat you will lose. Here are a few tips to a fast and effective fat loss:
1. Increase your metabolism— Regular exercises increase metabolism. If you have an active lifestyle, you will enhance your metabolism and lose weight.
2. Metabolism controls your weight, this is true. We can control and adjust our metabolisms and thus control our weight. Exercising does increase our metabolism. We can have a quick metabolism and lose weight by simply engaging in a more active lifestyle. This method may not be as easy for some, due to a busy and hetic work day but it is possible to achieve if you have a strong desire to shed your fat.
3. Have a healthy balanced diet— Having a variety of foods,is important. Take plenty of vegetables, fruits, and whole grain products. Also include low-fat dairy products, lean meats, poultry, fish, and legumes. You must also drink a lot of water throughout the day. Many professionals recommend at least 8-10 glasses per day. Try to reduce your intake on salt, sugar, alcohol, and saturated fat. Eating the Right Fats, without over doing it can actually make you leaner. Avoid High Fructose Corn Syrup, used in almost every sweetened product on the market today.
4. Get plenty of rest and sleep— Sleep and other lifestyle patterns can help or hinder the rate at which we metabolize foods. An active lifestyle should lead eventually to being able to exercise to exhaustion; this in turn should keep your metabolism quick and your fat content low. If you get just one or two hours less sleep than you need on a given night, your cortisol levels could be substantially higher, which again can lead to muscle loss and fat gain.
Be strong mentally—Try not to be obsessed by your weight. Everyone has a bad day. Do not punish yourself. Try to lose any guilt feelings towards the mistakes you have done. Instead, just move on, start again and enjoy life as it comes.