Different Diet Comparisons
February 28, 2008 | Leave a Comment
Different Diet Comparisons - “Calorie Shifting”
The one thing that people want to know when they want to go on diet is which method is the best. Although everyone is different, we all share the same goal: a diet that can make us thin Fast. We are constantly looking for a miracle pill or eating habits that makes fat go away and never return. That’s the second part of the big wish: how to make sure that all the weight lost through dieting stays lost permanently.
The various diets published in magazines and on the Internet makes people confused
And there is a LOT of diets out there. Here, we will only discuss the best-known diets, since a review of all the diets floating around the industry would be beyond the scope of this article.
1. Atkins diet
Let’s start with one of the latest fads of the dieting world: the Atkins Diet. Everyone should have heard of the Atkins diet, due to the flood of articles praising the extraordinary results, not to mention the loads of good post from satisfied customers. The best thing with this diet is that it lets you eat high fat dairy products like cheese and butter. However, the Atkins diet has a made people question the increased risk of heart diseases, not to mention the proved fact that larger number of followers complain of diarrhea, weakness, muscle cramps and rashes. The debate over the scientific fundamentals of this diet is still raging.
2. Zone Diet
Next is the Zone diet; another well-known eating plan. This diet is started by Barry Sears and it’s all about eating the right mix of foods in order to achieve the proper hormonal balance. This state of balance, which is called the “Zone”, lets the body take in calories and use them through the day without putting anything aside as fat. Unfortunately, this diet discriminates some foods without any scientific basis. Starchy vegetables, whole grains and beans are banned, even if these foods are not in conflict with the principles of the diet. The American Heart Association says the Zone diet lacks essential nutrients while promoting high-protein foods.
3. Jenny Craig Diet
The Jenny Craig diet is next on the list. One of the longest running diets, Jenny Craig started this subject in the early 1980s and it’s still around. The basic idea of this diet is a trade off: you don’t require to choose recipes, do the shopping and the cooking, but you have to buy the Jenny Craig prepackaged food. And that runs to some $100 per week. Plus the membership costs. Plus the vegetables and fruits which are not included in the prepackaged food. If you can afford it and if you can stick to it, the diet is pretty good. However, similar low-calorie foods can be bought at the grocery store and you don’t keep to discuss this with a Jenny Craig expert that insists on your eating the prepackaged food because he gets a percentage of the sale .
4. South Beach diet
From sunny Florida comes the South Beach diet. This one has the precise idea and wrong approach combination. Don’t get me wrong, a lot of people have managed to lose weight with this diet and it actually works. But the question is: is it sustainable long term? The first step of the diet will eliminate most foods containing carbohydrates from your consumption. Fortunately, this phase lasts two weeks. However, following phase focuses on a half-hearted return of whole grains and fruits and lasts as long as necessary. If reaching the desired weight takes you one year, then that’s exactly how long this phase is going to last. And if you don’t like the foods allowed by this diet then you’re out of luck. There are no alternatives.
5. Weight Watchers Diet
A veteran dieting program that has been around for some time is Weight Watchers. This is actually one of the good diets because it puts all the management in the hands of the user. If you are really committed to losing weight, you have all the information you need to do it. And a lot of people who are going through the same diet program are going to be there to help you. If having company during difficult times helps your willpower, then you are probably going to lose all that extra weight. If, on the other hand, you don’t like the idea of being constantly under peer pressure, then this diet is not for you.
6. Calorie Shifting Diet
This is a new concept in dieting. Calorie Shifting is one of the latest and best method that is sustainable, without putting the user in great risk.It basically uses the most advanced dieting and fat burning technique. It teaches individual how rotating and shifting your Protein and Carbs intake will in turn increases your fat burning metabolism. Further to this, you do not even need to go on strenuous exercising to loose weight. You may still continue eating your favorite food, 4-6 small meals everyday.
As you can see from this short review, there are a lot of diets out there, dozens more than we’ve been able to cover here. The best thing to do when selecting a diet is to do as much research about it as you can. See what people who tried it to say. Then see what doctors and dietitians have to say about it. Between those singing praises and those trying to prove the diet wrong you can probably get the truth yourself. Still, pay special notice to what the doctors have to say. If they tell you a certain diet may put your body to risk then think twice before starting it.
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