I Didn’t See Any Results After Mesotherapy ?

March 24, 2008 | Leave a Comment

I Didn’t See Any Results After “Mesotherapy” ?

Mesotherapy is a non-surgical procedure involving making micro-injections into the middle layers of the skin. Mesotherapy supposedly breaks down fat, carrying through the blood-stream to be expelled from the body.

Secretary Susan Mathews, 35 has signed up for a series of Mesotherapy treatments. These treatments claim to dissolve fat by injecting a cocktail of drugs into the affected areas. Mesotherapy, with the needles poking into the tummy area, was painful. It left scars on her tummy and after 2 treatments, she never went back to her doctor again.

Alan Jacobs, 42, a hairstylist, tried Mesotherapy because he wanted a smaller waist. Mesotherapy was painful and the multiple injections left marks without any results.

“About six years ago, i tried Mesotherapy. I was battling a bulge around my waist even though i wasn’t overweight at 70kg and 1.78m tall.

I signed up for the course of 10 sessions with an aesthetic doctor, targeting just my tummy. After one session, i lost 2 inches around my midriff, but after three days, the inches came back on again. I lost 1kg initially but piled back 3kg after that.

Mesotherapy was painful - a doctor pinches the fat on your skin and made as many as 40 -50 jabs with a gun-like device.

I didn’t see any results. I didn’t even finish the entire course, which i paid $ 8,000 for. There were holes in my tummy like pimples”.

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Does Mesotherapy Breaks Down Fat?

March 19, 2008 | Leave a Comment

Does “Mesotherapy” Breaks Down Fat?

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Mesotherapy works? Is your doctor offering Mesotherapy to help you look Slimmer? Younger? Fair-Skinned? Aesthetic medicine has been the trend that aims to help people to fix their flaws. Patients have known to spend hundreds or thousands of dollars on Mesotherapy.

Mesotherapy is a non-surgical procedure involving tiny injections to break down fat, carrying through the blood-stream to be expelled from the body.

Does doctors have evidence that Mesotherapy treatments work and are there any side effects?

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Some countries do not allow Mesotherapy treatments, with some hospitals even dropped plans of offering Mesotherapy procedure at their aesthetic center.

A aesthetic specialist has quoted ” We realized there was no scientific basis and results of Mesotherapy treatments are not consistent.”

So be warned of these unproven “non-mainstream” treatments. Instead use Calorie Shifting diet for fast and easy fat loss without exercising. It really works!


 

 

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Weight Loss Myths

March 5, 2008 | Leave a Comment

“Weight Loss” Myths

Weight Loss is vital for obese individuals. Obesity has been linked to various medical conditions like high blood pressure, diabetes, coronary heart disease, stroke, cancer and gout.

About 20 per cent of adult population seeking Weight Loss are at high risk of suffering from such chronic diseases.

Obesity is a chronic medical condition which occurs over time when a person is consuming more calories than needed.

The excess calories are converted into fat and stored in the body. this can become a health risk.

We will be covering on a list of most common misconceptions about weight loss methods and what these weight loss myths actually do to our body:

Weight Loss Myth 1. - Sleeping less helps me lose weight because i burn more calories staying up through the night.

Fact - Sleep More - in order for weight loss. Studies have shown that if we do not have enough sleep, the body fat cell will tend to secrete less of hormone leptin. This a a chemical that tells your brain that you have sufficient energy reserves and do not need food.

If you have only 4 hours of sleep in a day, chances are that you will exercise less and chances of reaching out for that extra snack to get through the day.

fatloss.gif fat loss image by marthapetrizza

Weight Loss Myth 2 - Green Tea will Boost Metabolism

Fact - There is no food that can burn fat. Green tea contains a chemical polyphenol, also known as catechins, and it does speed up matabolism for a short time. However they do not help or cause weight loss.

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Weight Loss Myth 3 - Liquid Meals has enough nutritions to replace Normal Meals

Fact - Commercial meal replacements must have at least 200 calories, 12g of protein and 25 percent of the recommended daily intake of 16 vitamins and minerals.

Weight Loss Myth 4 - I will get fat drinking Milk
Fact - Your body needs many nutritients and these are available from diary products. They provide proteins to build muscles and help our body organs to function properly. The calcium content also helps to strengthen our bones. Choose a low fat or fat free diary product.

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Weight Loss Myth 5 - Stress from Working will Help Me Lose Weight

Fact - some people tend to eat more when they are stressed, especially junk food. Irregular eating habits also result in weight gain and cause indigestion instead of weight loss.

Weight Loss Myth 6 - Chew each Bite of Food 25 times

Fact - This is true, however the number 25 is an arbitrary. One of the best kept secrets to weight loss is to chew food until it turns to liquid in your mouth.

Thorough chewing will aid digestion and absorption of vital nutrient.

Weight Loss Myth 6 - Drinking lots of Water Will Help Weight Loss.

Dehydration does slow down fat burning process. Our body needs an adequate supply of water to function efficiently.

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Different Diet Comparisons

February 28, 2008 | Leave a Comment

Different Diet Comparisons - “Calorie Shifting

The one thing that people want to know when they want to go on diet is which method is the best. Although everyone is different, we all share the same goal: a diet that can make us thin Fast. We are constantly looking for a miracle pill or eating habits that makes fat go away and never return. That’s the second part of the big wish: how to make sure that all the weight lost through dieting stays lost permanently.
The various diets published in magazines and on the Internet makes people confused

And there is a LOT of diets out there. Here, we will only discuss the best-known diets, since a review of all the diets floating around the industry would be beyond the scope of this article.

1. Atkins diet
Let’s start with one of the latest fads of the dieting world: the Atkins Diet. Everyone should have heard of the Atkins diet, due to the flood of articles praising the extraordinary results, not to mention the loads of good post from satisfied customers. The best thing with this diet is that it lets you eat high fat dairy products like cheese and butter. However, the Atkins diet has a made people question the increased risk of heart diseases, not to mention the proved fact that larger number of followers complain of diarrhea, weakness, muscle cramps and rashes. The debate over the scientific fundamentals of this diet is still raging.

2. Zone Diet
Next is the Zone diet; another well-known eating plan. This diet is started by Barry Sears and it’s all about eating the right mix of foods in order to achieve the proper hormonal balance. This state of balance, which is called the “Zone”, lets the body take in calories and use them through the day without putting anything aside as fat. Unfortunately, this diet discriminates some foods without any scientific basis. Starchy vegetables, whole grains and beans are banned, even if these foods are not in conflict with the principles of the diet. The American Heart Association says the Zone diet lacks essential nutrients while promoting high-protein foods.

3. Jenny Craig Diet
The Jenny Craig diet is next on the list. One of the longest running diets, Jenny Craig started this subject in the early 1980s and it’s still around. The basic idea of this diet is a trade off: you don’t require to choose recipes, do the shopping and the cooking, but you have to buy the Jenny Craig prepackaged food. And that runs to some $100 per week. Plus the membership costs. Plus the vegetables and fruits which are not included in the prepackaged food. If you can afford it and if you can stick to it, the diet is pretty good. However, similar low-calorie foods can be bought at the grocery store and you don’t keep to discuss this with a Jenny Craig expert that insists on your eating the prepackaged food because he gets a percentage of the sale .

4. South Beach diet
From sunny Florida comes the South Beach diet. This one has the precise idea and wrong approach combination. Don’t get me wrong, a lot of people have managed to lose weight with this diet and it actually works. But the question is: is it sustainable long term? The first step of the diet will eliminate most foods containing carbohydrates from your consumption. Fortunately, this phase lasts two weeks. However, following phase focuses on a half-hearted return of whole grains and fruits and lasts as long as necessary. If reaching the desired weight takes you one year, then that’s exactly how long this phase is going to last. And if you don’t like the foods allowed by this diet then you’re out of luck. There are no alternatives.

5. Weight Watchers Diet
A veteran dieting program that has been around for some time is Weight Watchers. This is actually one of the good diets because it puts all the management in the hands of the user. If you are really committed to losing weight, you have all the information you need to do it. And a lot of people who are going through the same diet program are going to be there to help you. If having company during difficult times helps your willpower, then you are probably going to lose all that extra weight. If, on the other hand, you don’t like the idea of being constantly under peer pressure, then this diet is not for you.

6. Calorie Shifting Diet
This is a new concept in dieting. Calorie Shifting is one of the latest and best method that is sustainable, without putting the user in great risk.It basically uses the most advanced dieting and fat burning technique. It teaches individual how rotating and shifting your Protein and Carbs intake will in turn increases your fat burning metabolism. Further to this, you do not even need to go on strenuous exercising to loose weight. You may still continue eating your favorite food, 4-6 small meals everyday.

As you can see from this short review, there are a lot of diets out there, dozens more than we’ve been able to cover here. The best thing to do when selecting a diet is to do as much research about it as you can. See what people who tried it to say. Then see what doctors and dietitians have to say about it. Between those singing praises and those trying to prove the diet wrong you can probably get the truth yourself. Still, pay special notice to what the doctors have to say. If they tell you a certain diet may put your body to risk then think twice before starting it.


 

 

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