Normal BMI Body Fat
April 11, 2008 | Leave a Comment
Normal “BMI Body Fat”
Have you measured your body-mass index - BMI Body Fat? Even when you have a normal body-mass index, BMI, you may still be Fat.
BMI Body Fat may soon be the latest measurement for “normal weight obesity”. The definition of obesity is having excess fat. However, is it possible to have a normal weight and still have excess fat?
Studies have shown from a group of 2,200 men and women of normal weight and BMI between 18.6 and 24.8 , almost 50% have excess BMI Body Fat. 20% of total composition BMI Body Fat for men and 30% of total composition BMI Body Fat for women.
When individuals have high BMI Body Fat, it shows that they may have the same cardiovascular issues, just like for obese people.
You may soon have to measure BMI Body Fat and not just BMI. Is there a difference between BMI and Body Fat percentage?
These are 2 ways of “measuring” how fat a person is, however, Body Fat percentage is a more useful method as it differentiates between the weight of fat and your lean body mass including your bones, organs, muscles and internal tissues.
If you want to slim down, you should use Body Fat percentage as an effective means to gauge the slimming progress. The ideal measurement for a healthy women is 32 % to 35 %.
Does Mesotherapy Breaks Down Fat?
March 19, 2008 | Leave a Comment
Does “Mesotherapy” Breaks Down Fat?
Mesotherapy works? Is your doctor offering Mesotherapy to help you look Slimmer? Younger? Fair-Skinned? Aesthetic medicine has been the trend that aims to help people to fix their flaws. Patients have known to spend hundreds or thousands of dollars on Mesotherapy.
Mesotherapy is a non-surgical procedure involving tiny injections to break down fat, carrying through the blood-stream to be expelled from the body.
Does doctors have evidence that Mesotherapy treatments work and are there any side effects?
Some countries do not allow Mesotherapy treatments, with some hospitals even dropped plans of offering Mesotherapy procedure at their aesthetic center.
A aesthetic specialist has quoted ” We realized there was no scientific basis and results of Mesotherapy treatments are not consistent.”
So be warned of these unproven “non-mainstream” treatments. Instead use Calorie Shifting diet for fast and easy fat loss without exercising. It really works!
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Fast Fat Loss Secrets
February 12, 2008 | Leave a Comment
“Fat Loss” Secrets
Do you have problems with fat loss?
Here are a few tips you must know for Fat Loss :
The first thing you need to know about Fat Loss is that you need to BURN fat. You can Burn fat by using up more calories than you consume. If you consume more calories than your body uses within the day, your body will store the additional calories as body fat. Reduce your calorie intake in order to avoid a build up of body fat. Otherwise, increase your daily activity levels will also help - however conducting both of them will have the best effect on Fat Loss.
The greater the amount of calories you burn off, the more fat you will lose. Here are a few tips to a fast and effective fat loss:
1. Increase your metabolism— Regular exercises increase metabolism. If you have an active lifestyle, you will enhance your metabolism and lose weight.
2. Metabolism controls your weight, this is true. We can control and adjust our metabolisms and thus control our weight. Exercising does increase our metabolism. We can have a quick metabolism and lose weight by simply engaging in a more active lifestyle. This method may not be as easy for some, due to a busy and hetic work day but it is possible to achieve if you have a strong desire to shed your fat.
3. Have a healthy balanced diet— Having a variety of foods,is important. Take plenty of vegetables, fruits, and whole grain products. Also include low-fat dairy products, lean meats, poultry, fish, and legumes. You must also drink a lot of water throughout the day. Many professionals recommend at least 8-10 glasses per day. Try to reduce your intake on salt, sugar, alcohol, and saturated fat. Eating the Right Fats, without over doing it can actually make you leaner. Avoid High Fructose Corn Syrup, used in almost every sweetened product on the market today.
4. Get plenty of rest and sleep— Sleep and other lifestyle patterns can help or hinder the rate at which we metabolize foods. An active lifestyle should lead eventually to being able to exercise to exhaustion; this in turn should keep your metabolism quick and your fat content low. If you get just one or two hours less sleep than you need on a given night, your cortisol levels could be substantially higher, which again can lead to muscle loss and fat gain.
Be strong mentally—Try not to be obsessed by your weight. Everyone has a bad day. Do not punish yourself. Try to lose any guilt feelings towards the mistakes you have done. Instead, just move on, start again and enjoy life as it comes.