Teen Weight Loss Programs
April 28, 2008 | 1 Comment
“Teen Weight Loss Programs”
Parents searching for Teen Weight Loss Programs for their teenage child that has a weight problem will be aware that their problem is not just going to disappear. Parents know they need to resolve this weight issue with Teen Weight Loss Programs before their child grows older and it affects their whole life. Whilst it is important for a young person to have self confidence and self respect during their formative teenage years, this is sadly not going to be the case if they feel they do not fit into the ‘norm’ category with their school mates. Young people are now being enrolled into Teen Weight Loss Programs which help them lose weight and educate them on the dangers of obesity, their self image and how others see them.
Teen Weight Loss Programs will help in certain ways, otherwise the problem if not resolved, will only get worse as they grow older and will cause physical and emotional issues as they become adults. An overweight teen can almost be assured of future health problems including:
- Heart problems
- Conditions associated with poor circulation
- High / low blood sugar levels
- Aching joints
In most instances Teen Weight Loss Programs can help to prevent these conditions occurring. On the subject of mental anguish, we can all remember the names that overweight children got called at school which can cause problems later in life.
It would have been bad enough to endure names like this at school but these nicknames usually stick with the unfortunate recipient, perhaps for the rest of their life; not exactly a boost to anybody’s self confidence and respect. As a concerned parent of an overweight child it can be very difficult to find the best Teen Weight Loss Programs to help your son or daughter; although it might not help, rest assured you are not on your own as overweight teenagers and adults are a product of the times in which we live. Overweight children and teens are now a global problem even in the developing world and a whole global industry has grown up around this with diet plans that are often not worth the paper they are printed on; but, that is not to say that all Teen Weight Loss Programs do not work.
The idea is lose body fat by applying correct dietary habits thus ensuring this excess fat stays off if continued good health is the goal for a teen weight loss program A parent should not panic their child into losing weight as this can have an adverse reaction; after all, weight takes time to amass and will also take time to lose if done safely. If possible consult a medical practitioner, but at the same time do some reading on the subject of Teen Weight Loss Programs as there is a wealth of material of material available; Other than carrying out some research of their own on the subject, a concerned parent needs to seek medical advice, preferably someone who specializes in Teen Weight Loss Diet.
It is important not to rush into Teen Weight Loss Programs that require massive weight loss without strict supervision as they can be more dangerous than the excess weight. Diets that rely on a dramatic reduction in food intake are also harmful as the body requires energy to survive and these Teen Weight Loss Programs can often cause problems with muscle development. The best way to proceed is by education, both for the parents and the teen so that losing fat is the prime concern as losing excess weight will follow.
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I Didn’t See Any Results After Mesotherapy ?
March 24, 2008 | Leave a Comment
I Didn’t See Any Results After “Mesotherapy” ?
Mesotherapy is a non-surgical procedure involving making micro-injections into the middle layers of the skin. Mesotherapy supposedly breaks down fat, carrying through the blood-stream to be expelled from the body.
Secretary Susan Mathews, 35 has signed up for a series of Mesotherapy treatments. These treatments claim to dissolve fat by injecting a cocktail of drugs into the affected areas. Mesotherapy, with the needles poking into the tummy area, was painful. It left scars on her tummy and after 2 treatments, she never went back to her doctor again.
Alan Jacobs, 42, a hairstylist, tried Mesotherapy because he wanted a smaller waist. Mesotherapy was painful and the multiple injections left marks without any results.
“About six years ago, i tried Mesotherapy. I was battling a bulge around my waist even though i wasn’t overweight at 70kg and 1.78m tall.
I signed up for the course of 10 sessions with an aesthetic doctor, targeting just my tummy. After one session, i lost 2 inches around my midriff, but after three days, the inches came back on again. I lost 1kg initially but piled back 3kg after that.
Mesotherapy was painful - a doctor pinches the fat on your skin and made as many as 40 -50 jabs with a gun-like device.
I didn’t see any results. I didn’t even finish the entire course, which i paid $ 8,000 for. There were holes in my tummy like pimples”.
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Weight Loss Myths
March 5, 2008 | Leave a Comment
“Weight Loss” Myths
Weight Loss is vital for obese individuals. Obesity has been linked to various medical conditions like high blood pressure, diabetes, coronary heart disease, stroke, cancer and gout.
About 20 per cent of adult population seeking Weight Loss are at high risk of suffering from such chronic diseases.
Obesity is a chronic medical condition which occurs over time when a person is consuming more calories than needed.
The excess calories are converted into fat and stored in the body. this can become a health risk.
We will be covering on a list of most common misconceptions about weight loss methods and what these weight loss myths actually do to our body:
Weight Loss Myth 1. - Sleeping less helps me lose weight because i burn more calories staying up through the night.
Fact - Sleep More - in order for weight loss. Studies have shown that if we do not have enough sleep, the body fat cell will tend to secrete less of hormone leptin. This a a chemical that tells your brain that you have sufficient energy reserves and do not need food.
If you have only 4 hours of sleep in a day, chances are that you will exercise less and chances of reaching out for that extra snack to get through the day.
Weight Loss Myth 2 - Green Tea will Boost Metabolism
Fact - There is no food that can burn fat. Green tea contains a chemical polyphenol, also known as catechins, and it does speed up matabolism for a short time. However they do not help or cause weight loss.
Weight Loss Myth 3 - Liquid Meals has enough nutritions to replace Normal Meals
Fact - Commercial meal replacements must have at least 200 calories, 12g of protein and 25 percent of the recommended daily intake of 16 vitamins and minerals.
Weight Loss Myth 4 - I will get fat drinking Milk
Fact - Your body needs many nutritients and these are available from diary products. They provide proteins to build muscles and help our body organs to function properly. The calcium content also helps to strengthen our bones. Choose a low fat or fat free diary product.
Weight Loss Myth 5 - Stress from Working will Help Me Lose Weight
Fact - some people tend to eat more when they are stressed, especially junk food. Irregular eating habits also result in weight gain and cause indigestion instead of weight loss.
Weight Loss Myth 6 - Chew each Bite of Food 25 times
Fact - This is true, however the number 25 is an arbitrary. One of the best kept secrets to weight loss is to chew food until it turns to liquid in your mouth.
Thorough chewing will aid digestion and absorption of vital nutrient.
Weight Loss Myth 6 - Drinking lots of Water Will Help Weight Loss.
Dehydration does slow down fat burning process. Our body needs an adequate supply of water to function efficiently.
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Different Diet Comparisons
February 28, 2008 | Leave a Comment
Different Diet Comparisons - “Calorie Shifting”
The one thing that people want to know when they want to go on diet is which method is the best. Although everyone is different, we all share the same goal: a diet that can make us thin Fast. We are constantly looking for a miracle pill or eating habits that makes fat go away and never return. That’s the second part of the big wish: how to make sure that all the weight lost through dieting stays lost permanently.
The various diets published in magazines and on the Internet makes people confused
And there is a LOT of diets out there. Here, we will only discuss the best-known diets, since a review of all the diets floating around the industry would be beyond the scope of this article.
1. Atkins diet
Let’s start with one of the latest fads of the dieting world: the Atkins Diet. Everyone should have heard of the Atkins diet, due to the flood of articles praising the extraordinary results, not to mention the loads of good post from satisfied customers. The best thing with this diet is that it lets you eat high fat dairy products like cheese and butter. However, the Atkins diet has a made people question the increased risk of heart diseases, not to mention the proved fact that larger number of followers complain of diarrhea, weakness, muscle cramps and rashes. The debate over the scientific fundamentals of this diet is still raging.
2. Zone Diet
Next is the Zone diet; another well-known eating plan. This diet is started by Barry Sears and it’s all about eating the right mix of foods in order to achieve the proper hormonal balance. This state of balance, which is called the “Zone”, lets the body take in calories and use them through the day without putting anything aside as fat. Unfortunately, this diet discriminates some foods without any scientific basis. Starchy vegetables, whole grains and beans are banned, even if these foods are not in conflict with the principles of the diet. The American Heart Association says the Zone diet lacks essential nutrients while promoting high-protein foods.
3. Jenny Craig Diet
The Jenny Craig diet is next on the list. One of the longest running diets, Jenny Craig started this subject in the early 1980s and it’s still around. The basic idea of this diet is a trade off: you don’t require to choose recipes, do the shopping and the cooking, but you have to buy the Jenny Craig prepackaged food. And that runs to some $100 per week. Plus the membership costs. Plus the vegetables and fruits which are not included in the prepackaged food. If you can afford it and if you can stick to it, the diet is pretty good. However, similar low-calorie foods can be bought at the grocery store and you don’t keep to discuss this with a Jenny Craig expert that insists on your eating the prepackaged food because he gets a percentage of the sale .
4. South Beach diet
From sunny Florida comes the South Beach diet. This one has the precise idea and wrong approach combination. Don’t get me wrong, a lot of people have managed to lose weight with this diet and it actually works. But the question is: is it sustainable long term? The first step of the diet will eliminate most foods containing carbohydrates from your consumption. Fortunately, this phase lasts two weeks. However, following phase focuses on a half-hearted return of whole grains and fruits and lasts as long as necessary. If reaching the desired weight takes you one year, then that’s exactly how long this phase is going to last. And if you don’t like the foods allowed by this diet then you’re out of luck. There are no alternatives.
5. Weight Watchers Diet
A veteran dieting program that has been around for some time is Weight Watchers. This is actually one of the good diets because it puts all the management in the hands of the user. If you are really committed to losing weight, you have all the information you need to do it. And a lot of people who are going through the same diet program are going to be there to help you. If having company during difficult times helps your willpower, then you are probably going to lose all that extra weight. If, on the other hand, you don’t like the idea of being constantly under peer pressure, then this diet is not for you.
6. Calorie Shifting Diet
This is a new concept in dieting. Calorie Shifting is one of the latest and best method that is sustainable, without putting the user in great risk.It basically uses the most advanced dieting and fat burning technique. It teaches individual how rotating and shifting your Protein and Carbs intake will in turn increases your fat burning metabolism. Further to this, you do not even need to go on strenuous exercising to loose weight. You may still continue eating your favorite food, 4-6 small meals everyday.
As you can see from this short review, there are a lot of diets out there, dozens more than we’ve been able to cover here. The best thing to do when selecting a diet is to do as much research about it as you can. See what people who tried it to say. Then see what doctors and dietitians have to say about it. Between those singing praises and those trying to prove the diet wrong you can probably get the truth yourself. Still, pay special notice to what the doctors have to say. If they tell you a certain diet may put your body to risk then think twice before starting it.
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