Weight Loss Myths
“Weight Loss” Myths
Weight Loss is vital for obese individuals. Obesity has been linked to various medical conditions like high blood pressure, diabetes, coronary heart disease, stroke, cancer and gout.
About 20 per cent of adult population seeking Weight Loss are at high risk of suffering from such chronic diseases.
Obesity is a chronic medical condition which occurs over time when a person is consuming more calories than needed.
The excess calories are converted into fat and stored in the body. this can become a health risk.
We will be covering on a list of most common misconceptions about weight loss methods and what these weight loss myths actually do to our body:
Weight Loss Myth 1. - Sleeping less helps me lose weight because i burn more calories staying up through the night.
Fact - Sleep More - in order for weight loss. Studies have shown that if we do not have enough sleep, the body fat cell will tend to secrete less of hormone leptin. This a a chemical that tells your brain that you have sufficient energy reserves and do not need food.
If you have only 4 hours of sleep in a day, chances are that you will exercise less and chances of reaching out for that extra snack to get through the day.
Weight Loss Myth 2 - Green Tea will Boost Metabolism
Fact - There is no food that can burn fat. Green tea contains a chemical polyphenol, also known as catechins, and it does speed up matabolism for a short time. However they do not help or cause weight loss.
Weight Loss Myth 3 - Liquid Meals has enough nutritions to replace Normal Meals
Fact - Commercial meal replacements must have at least 200 calories, 12g of protein and 25 percent of the recommended daily intake of 16 vitamins and minerals.
Weight Loss Myth 4 - I will get fat drinking Milk
Fact - Your body needs many nutritients and these are available from diary products. They provide proteins to build muscles and help our body organs to function properly. The calcium content also helps to strengthen our bones. Choose a low fat or fat free diary product.
Weight Loss Myth 5 - Stress from Working will Help Me Lose Weight
Fact - some people tend to eat more when they are stressed, especially junk food. Irregular eating habits also result in weight gain and cause indigestion instead of weight loss.
Weight Loss Myth 6 - Chew each Bite of Food 25 times
Fact - This is true, however the number 25 is an arbitrary. One of the best kept secrets to weight loss is to chew food until it turns to liquid in your mouth.
Thorough chewing will aid digestion and absorption of vital nutrient.
Weight Loss Myth 6 - Drinking lots of Water Will Help Weight Loss.
Dehydration does slow down fat burning process. Our body needs an adequate supply of water to function efficiently.
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